tag:blogger.com,1999:blog-8846634875674758433.post7160691783029175523..comments2009-09-04T16:21:00.890-07:00Comments on THEORY+PRACTICE=RESULTS: Superhero WODsRuben Rojashttp://www.blogger.com/profile/17534377238442370798noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8846634875674758433.post-52854462971063329742009-08-19T15:59:12.333-07:002009-08-19T15:59:12.333-07:00Wolverine Completed Sub 11 mins ;)Wolverine Completed Sub 11 mins ;)Ruben Rojashttp://www.blogger.com/profile/17534377238442370798noreply@blogger.comtag:blogger.com,1999:blog-8846634875674758433.post-82142636841949510682009-07-10T09:36:12.186-07:002009-07-10T09:36:12.186-07:00Those are sick times for those! I'm looking fo...Those are sick times for those! I'm looking forward to the next installment.Arturohttp://www.blogger.com/profile/08545371057726190338noreply@blogger.comtag:blogger.com,1999:blog-8846634875674758433.post-52607758652528014742009-07-09T07:52:54.990-07:002009-07-09T07:52:54.990-07:00I am glad you like them Arturo. THey are def kille...I am glad you like them Arturo. THey are def killer... I have completed a few of them Wolverine just under 14 mins and Banshee in around 12. I will get to the rest of them after the CrossFit Games.<br><br><br>I also have part 2 coming out soon!Ruben Rojashttp://www.blogger.com/profile/17534377238442370798noreply@blogger.comtag:blogger.com,1999:blog-8846634875674758433.post-29050275914743523482009-07-08T13:36:01.666-07:002009-07-08T13:36:01.666-07:00Dude, awesome idea! Some of those weights are mean...Dude, awesome idea! Some of those weights are meant for those superheroes though. 10x315# deadlift after Power Cleans for 2 rounds on Wolverine? Ouch<br><br>I love the Spiderman, Capt. America, Venom, and Hulk and will definitely use them and credit you.Arturohttp://www.blogger.com/profile/08545371057726190338noreply@blogger.comtag:blogger.com,1999:blog-8846634875674758433.post-14873567195297982322009-06-17T13:16:47.170-07:002009-06-17T13:16:47.170-07:00Ruben.rojas@me.com<br><br>Looking forward to em!!!...Ruben.rojas@me.com<br><br>Looking forward to em!!!Ruben Rojashttp://www.blogger.com/profile/17534377238442370798noreply@blogger.comtag:blogger.com,1999:blog-8846634875674758433.post-27861452147812486152009-06-17T13:13:10.246-07:002009-06-17T13:13:10.246-07:00Send me your email and I will send your Legion of ...Send me your email and I will send your Legion of Doom, Justice League, Wonder Woman, She Hulk, Spider girl, Aqua man, Thanos, and Batman. <br><br>Work has been slow today!mrjwhit~http://www.blogger.com/profile/17988776453647690322noreply@blogger.com