Today's food:
Meal 1:
-5 poached eggs & 4 slices of bacon
-1 Red Mango & Blueberries
- Coffee w/unsweetened almond milk & cinnamon

Snack 1:
-1/3 Jar  of raw almond butter

4p: Perfect Food Bar:

Post WOD Shake:
-1 Scoop Progenex Recovery-1 Scoop HydroWhey-1 Scoop Glutamine Peptides

Dinner:
- Ground beef served over mashed cauliflower
-blueberries & clementine


Today's Training:
-AM: 1 mile swim


-5PM: CrossFit:
-SWOD: 5x2 PJ: 185-205-225-245-245F (Smoked from the swim)
-WOD 1: 15min AMRAP: 30 Doubles-50Ft Bear Crawl-15 Push Ups-50Ft Bear Crawl-15 BAck Extensions: 7 Rds+21 Doubles

6PM: Coached:
-WU: Wall Ball Medly w/jog
-WOD: 400m Run-18 Thrusters-400m Run- 15 Thrusters-400m Run-12 Thrusters-400m Run-9 Thrusters (95/65)


7PM:
-WOD 2: 3 Rds of: 1-2-3-4-5 w/ 155# Squat Clean-Wall Walks-36" BJ
-Boy was I on fumes, wall walks are a b!#?% 21:41