By Ruben Rojas on 9:30 AM
I was out in Phoenix for a conference and took my training over to Core CrossFit. They were very hospitable and took me right in.
-SWOD: BP:5/3/1: 190-220-240x6
-WOD: 10-1 OHS 95# & 1-10 Push Ups: 3:14
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VCF Affiliate Team Tryouts from Ruben Rojas on Vimeo.