03/11/2011

By Ruben Rojas on 11:44 AM

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5p: CrossFit:
-Goat Killa: 20m Load/Time Progression HSPU (L1)
-SWOD: DB Shoulder press: 5-5-5-5-5
-WOD: 2mins per round for 4 rounds: 150m Sprint- 5 Man on Fire Burpees-Max Reps KBS: 103

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