03/07/2011
By Ruben Rojas on 12:32 PM
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5p: CrossFit:
-SWOD: Box Squat 2x10 135# for warm up then 3x5 FS; 185-225-250
-WOD: 3 Rounds: 200m Run-10 Toes-2-Bar-30 DB Hand Squat Snatch 45#
-My mobilty witht eh HSS is crap...
6p: Spent a lot of time mobilizing!!!
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