02/26/2011
By Ruben Rojas on 9:22 AM
Filed Under:
10a: CrossFit:
WOD: In teams of 4: A, B Rpw 250m, & Complete 100 pull ups
C, D Med Ball Run 3/4 mile
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Then as a team perfomr 200 WB
22:22
Skills:
-major mobility work
-Snatch balance work
-prowler sprints
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