02/25/2011
By Ruben Rojas on 9:19 AM
Filed Under:
CrossFit:
WOD 1: 21-18-15-12-9-6 of Pull-ups-Sit ups- Striders: 6:46
An hour later:
SWOD: Box Squat: 5x5: 185-205-225-225-225
WOD: 10 Rds: 3 DL @315#-6 Ring Dips-9 Toes to Ring: 13:01
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