Valetine's Day WOD
By Ruben Rojas on 10:01 PM
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1 Week of WODs with a weightvest will be completed this week.
CrossFit:
-SWOD: 5x3 BP: 225-235-245-250-255-265
-WOD: 12 min AMRAP: 50m Bear Crawl-20 BJ-10 Burpees w/20# vest
-This was roough: 4 complete rounds plus 1 bear crawl and 5 BJ
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