Prowling through Hump day...
By Ruben Rojas on 10:59 PM
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5p: CrossFit:
-WOD: 5 Rds: 15 Floor Press & 15 Floor Whipers (L & R= 1) 135# 14:03
-XPUN: Prowler Sprints: 50m Over back and over reducing weight each sprint. 4 wheels
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