Katie Hogan & Lindsey Valenzuela's BDay WOD!
By Ruben Rojas on 2:10 PM
Filed Under:
10a: CrossFit:
WOD: 2 Rds:
28 BS 95/65
8 HSPU Facing the wall
3 Reverse Wall Walks
7 KB Thrusters Left Arm/Right Arm/Both Amrs=1
24 High Pulls
8 Weighted Ring Dips 40/30
7 KBS 2pood/1 pood
11 T2B
I used a 20# weightvest 29:49
Subscribe to:
Post Comments (Atom)
0 comments for this post