Double Header Sunday
By Ruben Rojas on 10:06 PM
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10a: CrossFit:
-SWOD: BP: 5/3/3/1/1/1: 225-235-245-265-275-275F
-WOD: 800m Run-21 Wall Ball-21 Ball Slam-21 BJ
400m Run-15 WB-BS-BJ
200m Run-9 WB-BS-BJ
wearing a 20# vest: 12:13
5p: Cindy: 20min AMRAP 5 Pull Ups-10 Push Ups-15 Squats: 24 Rds plus 27 reps
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