Birthday WOD

By Ruben Rojas on 7:57 AM

Filed Under:

CrossFit:
-WOD: 31 Reps of:
                               HSPU-
                               Muscle Ups-
                               36" Box Jumps-
                               GHD Sit Ups
                               BWPC-
                               Doublesx10 310-
                               Run 310m & Row 310 m
-Complete in any order you want in whatever rep scheme you desire.

0 comments for this post

Post a Comment

Subscribe to: Post Comments (Atom)