02/21/2011
By Ruben Rojas on 10:08 PM
Filed Under:
11a: CrossFit:
-SWOD: BS 5x3: 225-225-245-245-275
-WOD: 10 min AMRAP: 7 Beam Jumps-10 Body Blasters-10 DB PP 45#: 4 Rds+14 reps
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