02/08/11:
Skill: Clean drills
WOD: EMOTM for 20 Mins: Perfomr 2 C & J for Load: 8,025


02/09/11:
Test: 30 Burpees for time: 57 seconds
WOD: 1000m Row-50 2 Pood KBS-1200m Run: 11:43
-Pathetic and slow time to test out the plantar and add a little running back in my life
Test 2: 4 mins Max Sit Ups & Hollow Rocks Alternating odd & even mins: 103
X-pun: Strict HSPU sets of 4


02/10/11:
WOD 1: 10 Rds: 1 min max meters row alt with 1 min rest achieve a minimum of 3000m Rowed: 3,193
Skill: HS Holds: 60 secs-45 secs-30secs
SWOD:5x2 Thrusters: 135-155-185-200-210
WOD 2: 5 Rds: 10 Ring Dips-10 DL @185#-10 C2B Pull Ups-30 Doubles: 9:06
X-Pun: Accumulate 3 mins in the L-sit in as few sets as possible