02/04-06/2011
By Ruben Rojas on 10:27 PM
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CrossFit: 2/4/11
-WOD 1: 1 Mile Run
-WOD 2: 4 Rob Shauls w/135#-20 T2B-3 RS-15 T2B-2 RB-10 T2B-1 RB-5 T2B: 11:22
CrossFit: 2/5/11
-WOD: Massive Chipper: 25:49
CrossFit: 2/6/11
-WOD: 12-9-6-9-12 Thrusters 95#- Pull-Ups-200m Run w/20# Weightvest: 10:10
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