01/31/2011

By Ruben Rojas on 10:18 PM

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CrossFit:
-SWOD 1: 3-3-3 DL-365-405-425
-WOD 1: 4 rds: 30 sec bouts for max reps: Burpees-Squats-Sit Ups-Run: 248 Reps
-SWOD 2: BS-5-5-5-5-5: 225-265-275-275-275
-WOD 2: 2000m ROw-50 Burpees-100 lateral Hops: 12:17

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