By sick I mean I have been sick for 5 days...
WOD 1:
1/2 Adam Brown:
-24 of each of the following exercises: 295# DL- BJ-WB-195# BP-BJ-WB-145# SC 14:10
-Did everything UNBROKEN except BP & SC
WOD 2:
-3 Rounds 400m Run-10 K2E-20 Thrusters 45#-10 K2E: 9:34
WOD 3:
-AF WOD 13: 6 min AMRAP of 9 BS-7 Burpees-5 Shoulder-2-Overhead with 155#: 4 Rds plus 16 reps
Not bad for being sick! ;)
Then Paleo Stuffed Grape Leaves and Paleo Apple Crisp
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