1/18/2011
By Ruben Rojas on 2:40 PM
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CrossFit:
-WOD 1: 500m Row Time Trial: 128.0
Max Effort BP & Pull Ups
-WOD 2: 3 RM BP
4 min Fit test: 1 min of Pull Ups-Sit Ups-Push Ups-Squats
Crossfit L1:
-WOD: Deck of Cards: OHS (PVC)-Burpees-Pull Ups-Sit Ups Ace=200m Run Joker= Bear Crawl
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