By Ruben Rojas on 2:56 PM
WOD1: 60-50-40 of Doubles & twising sit ups: 6:23
WOD2: 21-15-9 DL-PC-PP 12:05
-Loaded on 1 bar with 215-165-115
-Unload and load plates as you progres through the exercises
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VCF Affiliate Team Tryouts from Ruben Rojas on Vimeo.