CrossFit:
-WOD 1: 3 Rds: 5x145# PS-100Ft OH Walking Lunges (45# plate)-20 V-Ups: 7:51

6p: Beginners:
-WU: Annie
-WOD: 12 min AMRAP: Thrusters & KBS Ladder up to as many reps completed in 12 mins. (1-1,2-2...)

CrossFit:
-WOD 2: Helen: 3 Rds: 400m Run-21 KBS-12 Pull Ups: 8:21
-Far from my PR, a little bummed.