So how do you make this delicious and simple dish?
-Chicken Breast
-fresh Rosemary
-Dijon Mustard
-Raw Honey
-Almond meal
-olive oil
How to prep:
-Wash & Prep Chicken Breast anyway you like it
-(Whole Breast, Slices, Flattened, etc.)
-Wash Rosemary & separate from stems
How to make the marinade:
-In a glass dish: Add a couple of scoops of dijon mustard, a tbls of raw organice honey (optional), salt, pepper, & fresh Rosemary.
-Mix it until it is even and let sit (15 mins) so that the flavors can mend together
-Add almond meal too desired thickness and mix until smooth
How to cook:
-Add olive oil to a pyrex dish
-place chicken into the dish and cover it with the mardinade
-now massage the chicken with the dijon spread until evenly coated and let sit for 15 mins while your over pre-heats to 375
Cover dish with foil and bake for 20-45 mins (Depending on how much chicken and how the chicken was prepared)
How do you serve it?
-with a whole mess of veggies
-or a nice tomatoe, cucumber, & red onion salad (Yum)
Is this Zone of Paleo?
-It def falls into both of the Zone & Paleo parameters.
ENJOY!!!
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