7a:
-4 blocks eggs
-2 blocks ezekial bread
-5 blocks almond butter

11a:
-3 blocks chicken
-2 blocks dried fruit
-10 blocks cashews, pistacios, sesame seeds, sunflower seeds, pumpkin seeds

4:30p:
-6 blocks ground sirloin
-3 blocks strawberries, tomatoes, tomato sauce, onions
-6 blocks almond butter

7p: CrossFit:
-WU: 1000m Row & 3 min Jumprope
-WOD: 5 Rds: 50 Dbl Unders-20 GHD Sit ups-5 HSPU

9p:
-6 blocks ground sirloin
-2 blocks beer
-6 blocks almonds


Share