brilliantly disguised as insoluble problems."

7a:
-5 blocks eggs & sausage
-2 blocks ezekial bread
-5 blocks almond butter

11a:
-5 blocks ground beef
-1 block brussel sprouts
-5 blocks almonds

2p:
-5 blocks almonds

5p: HMF Power Smoothie
-5P/2C/5F

6p: CrossFit Level 1
-WU: 5 min Jump Rope: For every 5 Consecutive Dbl Unders/10 Crosses subtract 1 burpee from 30 (goal is to have 0 Burpees.)
-Skills: PVC work
-WOD: Every Min on the Min for 20 min: 2 P&J w/heaviest weight you can handle

7p: CrossFit Level 2
-WU: 400m Run 15 PVC OHS-400m Run 15 45# OHS-400m Rum 15 65# OHS
-WOD: FGB= Big PR :)

9p:
-10 blocks lamb & gyro
-2 blocks hummus & salad, Should def have more PWOD carbs.
-a littel olive oil. No true added fat.


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