03/08/2010
By Ruben Rojas on 9:45 PM
Filed Under:
"If there is anything that a man can do well, I say let him do it. Give him a chance."
- Abraham Lincoln.
-WU: Box Jump Drills
-WOD: 3 Rds: 500m Row-10 SCTOH w/135#-10 Pull Ups (No Butterfly)
-3x25 GHD Sit Ups
-3x10 Ring Dips
11a: PWOD Meal!
-4 blocks eggs & sausage
-5 blocks sweet potato, onions, bell peppers
-No Fat
1:30p:
-5 blocks chukefta
-0 blocks carb
-10 blocks olive oil, pine nuts, almonds
5p:
-5 blocks ground beef
-2 blocks brussels sprouts
-5 blocks brazil nuts
9p:
-4 blocks ground beef & turkey lasagna
-2 blocks lasagna (gluten free)
-4 blocks avocado
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