7:30a:
-4 blocks eggs & bacon
-2 blocks fruit
-no fat

10a:
-2 blocks dried fruit
-10 blocks mixed nuts

12p:
-4 blocks chicken
-3 blocks salad w/grapes & apples
-4 blocks walnuts

4:30p:
-5 blocks skirt steak
-2 blocks dried fruit
-10 blocks mixed nuts

7p: CrossFit:
-WU: Shoulder Drills
-WOD 1: Virtual Fran w/ PVC
-WOD 2: 10 min AMRAP w/88# of 7 DL-7 HPC-7FS-7S2O
-SWOD: 1 RM BP

10:30p:
-5 blocks chicken
-2 blocks orange & (1) Red wine
-5 blocks avocado

Share