11:30a:
-6 blocks eggs & chicken
-4 blocks tomatoes, spinach, bell peppers, onions, slice of toast
-6 blocks pecans

2p:
-WU: Progressions
-WOD 1: 3 Rds of Unbroken: 500m Row-25  DL (135)-10 Toes to Bar
-WOD 2: 100 GHD Sit-Ups for time

4p:
-5 blocks chicken
-2 blocks green beans
-5 blocks avocado

7:30p: Sampa Grill
-ALL YOU CAN EAT MEAT!!!
-An extreme amount of meat
-some salad, veggies, & banana
-couple handfuls of black olives



Share