answers will come to you of their own accord."

6a:
-2 blocks apple

6:30a:
-WU: Tabata WB & Max Hold Chin Up
-WOD: "5 & Dime" 5 Rds of 5 Clean & Jerk 115#-10 Pull Ups-5 BJ-10 KBS-5 Ring Dips

9a:
-4.5 blocks eggs & goat cheese
-4 blocks frosted flakes
-4 blocks almond milk

12:30p:
-6-7 blocks ground beef
-2 blocks Trio Bar, bell peppers, tomatoes, & onions
-10 blocks trio bar

5p: HMF Power Smoothie
-5 blocks whey
-2 blocks frozen strawberries
-5 blocks almond milk & almonds

9p:
-6 blocks chicken
-3 blocks salad & breadsticks
-a lot of olive oil

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