6a:
-2 blocks apple

6:30a: CrossFit:
-WU: 10 C&D's-25 Burpees
-SWOD: Unbroken & increasing weight 15-12-9 OHS
-WOD: 3 Rds of 4 min AMRAP 1 min Rest between rounds of 7 BJ & 7 115#Thrusters

8:30a:
-5 blocks eggs & sausage
-2 blocks ezekial bread
-5 blocks almond butter

12:30p:
-5 blocks ground beef & greek yogurt
-3 blocks cauliflower
-8 blocks almonds

4p:
-5 blocks chicken
-2 blocks orange
-4 blocks almonds

6p: CrossFit Level 1:
-WU: 30 Squats- Run with Med Ball Overhead to tree-30 Squats-run back 30 squats
-Skill: Med-Ball Clean
-WOD: 10-9-8-7-6-5-4-3-2-1 of Wall ball-Box Jumps-Med Ball Clean- Push ups

7p: CrossFit:
-WU: 1000m Row- OHS Squat tech- 400m RUn w/Lunges & Squats:
WOD: 70 Dbl Unders-60 KB Snatch-50 BJ-40 Rev Burpee WB-30 C2B Pull Ups-20 KB C&J-10 Clapping pushups

10p:
-5 blocks ground beef
-4 blocks tapioca pudding (no sugar), tomatoes, bell peppers, onions
-3 blocks walnuts

Total Blocks: 20P/13C/20F


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