9a:
-4 blocks whey
-4 blocks almond milk

10a: CrossFit:
-WU: Tabata Double Unders, Tire Flips & Jog
-WOD: BWBP & Cal Row: 21-18-15-12-9-6-3-1 (If unbroken perform as many slam ball)

12p:
-5 blocks eggs, bacon, cheese
-4 blocks fruit & toast
-no added fat

7p: B-Day Dinner @Mom's
-5 blocks steak
-?? Blocks platano, salsa, asparagus, salad, & fruit tart
-4 blocks avocado



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