7:30a:
-2 blocks apple
-2 blocks almond milk

8a:
WOD: 4,3,2,1 155# PC-5,10,15,20 155# FS-1,3,5 HSPU, 10,10,10 Burpees

10a:
-5 blocks bacon, sausage, eggs
-5 blocks pancakes
-no added fat

12p: CrossFit:
-WOD 2: 800m Run: 5 Rds. 15 WB & 15 Pull Ups: 800m Run

2p:
-4 blocks burger & cheese
-4 blocks fries
-no added fat

8p:
-5 blocks chicken
-2 blocks spinach
-12 blocks avocado

10p:
-couple of beers

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