02/09/2010
By Ruben Rojas on 9:15 AM
Filed Under:
"Learn to enjoy every minute of your life. Be happy now. Don't
wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored."
wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored."
7:30a:
-5 blocks ground beef
-2 blocks blueberries & blackberries
-5 blocks almonds
12p
-4 blocks tuna & turkey
-4 blocks wheat bread (I know, I know)
-no added fat
2p: Trio Bar
-2 blocks dried fruit
-10 blocks mixed nuts
4:30p:
-5 blocks ground beef
6p:CrossFit Level 1
WU: Med ball sit ups
WOD: Row: 250-500-250-750 w/DL (135/95) 20-15-10-5
7p:CrossFit:
-WU: 1000m Row-100 Sit Ups-100 Lunges
-WOD: 5 Rds: 7 Renegade Man Makers & 3-6-9 HSPU (Strict-Kip-Mod)
9p:
-6 blocks chicken white
-3 blocks steamed sinach & broccoli soup
-6 blocks avocado
Total Blocks: 20P/11C/21F
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