02/06/2010

By Ruben Rojas on 12:45 PM

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9a:
-2 blocks egg & lara bar
-2 blocks para bar
-6 blocks lara bar

10a: CrossFit:
-WU: Deck Squats & Stretching
-WOD: w/ Partner & 1 Barbell: 10-1 Ladder of 255 DL- 185 PC-135 PP (strip weight between sets)

2:30p:
-4 blocks seared ahi tuna
-2 blocks salad & some fries
- some chipotle mayo

8p:
-5 blocks carnitas
-??? blocks chips, veggies, salsa, margaritas
-10 blocks guacamole

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