6:30a: CrossFit:
-WU: Tire Flips & Running
-SWOD: 85% of 3RM BS 9-7-5
-WOD: 4 Rds: 12 Sprawling High Pulls-18 American KBS- 25 Dbl Unders (w/ 2 Pood)

8a:
-5 blocks eggs & sausage
-4 blocks coconut water & 1 slice ezekial bread
-5 blocks almond butter

2p:
-6 blocks ground beef
-3 blocks apple, tomato sauce, & broc slaw
-2 blocks spanish olives

5p:
-2 blocks dried fruit
-10 blocks mixed nuts

10p:
-4 blocks pork
-2 blocks veggies & salad
-4 blocks guacamole

Total Blocks: 15P/11C/21F

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