02/02/2010

By Ruben Rojas on 9:48 PM

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"You are, at this moment, standing right in the 
middle of your own 'acres of diamonds.' "
8a:
-6 blocks (4) eggs, (1) Bacon, (1) Cheese
-2 blocks clementine, tomatoe, onion
-2 blocks almond milk

1p:
-4 blocks ground beef
-3 blocks salad, Trio Bar dried cranberries
-10 blocks Trio Bar: ALmonds, Cashews, Sesame Seens, Pistachios, Sunflower Seeds

5p:
-5 blocks steak & bacon
-2 blocks strawberries
-4 blocks almond milk

6p:CrossFit:
-WU: Burpee Ladder (with lateral jump)
-Skill: FS & Thrusters
-WOD: 4 Rds. 5 Pull Ups- 10 Thrusters 15 KBS

7p: CrossFit:
-WU: Dodge Ball
-WOD: Start & End w/ 1 Suicide & between each round- 25 Jumping Balls, 50 OH Plate Lunges (25#), 75 ABSU, 50 WB, 25 Box

9p:
-5 blocks shish kebab
-5 blocks salad, hummus, pickled veggies
-5 blocks tahini

Total Blocks: 20P/12C/21F

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