The man who has confidence in himself gains the confidence of others.
Sleep: 10.5H
REST DAY!
12:00pm:
- 4 blocks eggs & goat cheese
- 3 blocks spinach, bell peppers, onions, & plums
- 4 blocks avocado
5:00pm:
- 4 blocks chicken
- 4 blocks (3) brussels sprouts & (1) apple
- 4 blocks almond butter
7:00pm:
- 2 blocks pastrami
- 2 blocks gummi worms
- 8 blocks almonds & sunflower seeds
10:00pm:
- 4 blocks chicken
- 4 blocks veggies, salad, & 2 beers
- No added fat
Total blocks: 14P/13C/16F
Post questions & thoughts to comments.
Only the educated are free.
- Epictetus
9:30am:
- 4 blocks eggs & goat cheese
- 4 blocks grapefruit, Spinach, onions, bell peppers, & 1 slice ezekial
- 4 blocks almond butter
10:00am: CrossFit:
- WU: 800m run, mat drills
- WOD: Deck of Cards: 225lb Deads, KBS, Steam Engines, & Reverse Push ups
1:00pm:
- 4 blocks steak & eggs
- 2 blocks salad, pineapple, watermelon
3:00pm:
- 2 blocks apple
- 4 blocks almond butter
5:00pm:
- 4 blocks pastrami
- 10 blocks almonds
6:00pm: CrossFit Beginners:
- WU: 2min drill 13 stations
- WOD: Tababta Squats & Push Ups
9:00pm:
- 5 blocks ribs & chicken
- 4 blocks greek salad & fro-yo
- 4 blocks olive oil & pecans
Total blocks: 17P/16C/22F
Post questions & thoughts to comments.
"The majority of individuals view their surroundings with
a minimal amount of observational effort. They are
unaware of the rich tapestry of details that surrounds
them, such as the subtle movement of a person's hand
or foot that might betray his thoughts or intentions."
Sleep: 9H
10:30am:
- 4 blocks eggs & goat cheese
- 4 blocks spinach, bell peppers, onions, grapefruit, & plum
- 4 blocks avocado
1:30pm:
- 4 blocks beef jerky
- 4 blocks apples
- 5 blocks almond butter
3:30pm: Red Eye (Coffee w/ add shot of Espresso)
5:30pm:
- 5 block Power Smoothie!!!
7:00pm: CrossFit:
- WU: Box Jumps & Pull ups
- WOD: 5-5-5 Back Squat (235-255-275) , then 2 rounds of400m-16 Burps-400m-8 Ring L raises: 8:22
9:30-10:00pm:
- 8 blocks Lobster
- 2 blocks snow peas & dark chocolate
- 4 blocks avocado
Total blocks: 21P/15C/17F
Post questions & thoughts to comments.
Only I can change my life. No one can do it for me.
Sleep: 9H
10:00am: 1 mile Swim
11:30am:
- 4 blocks (3) eggs & (1) Goat cheese
- 4 blocks (3) sweet potato & (1) spinach, bell peppers, & onions
- 5 blocks sunflower seed butter
3:30pm:
- 4 blocks ground turkey
- 4 blocks yellow squash, snow peas, & apple
- 5 blocks avocado
6:30pm:
- 2 blocks Greek yogurt
- 2 blocks (1) Greek yogurt & (1) apple
- 2 blocks almonds
7:00pm: CrossFit:
- WOD: 6 rounds: 30 Wall Ball (alt w/rev WB), 10 Clapping push ups, & 5 Muscle ups: 20:33
9:30pm:
- 4 blocks chicken
- 4 blocks large salad, broccoli soup, & wheat pita
- 5 blocks almonds
12:30am:
- 3 blocks protein shake
Total Blocks: 17P/14C/17F
Post questions & thoughts to comments.
OH WHAT A CHEAT DAY!!!!
Sleep: 7H
9:00am:
- 3 blocks protein shake
- 2 blocks apple
- 4 blocks almonds
10:00am: Crossfit:
- WU: 10-9-8-7-6-5-4-3-2-1: Deck Squats & Handstand Kick ups
- WOD: 6 rounds: 30 Double unders- 10 Chest to Bar pull ups- 5 155lb. Clean & Jerks
- Total time: 14:40
1:00pm:
- 1 block beef jerky
- 1 block plum
- 4 blocks almonds
3:00pm: Duke's in Malibu:
- Fish n' Chips & Poke Rolls (raw ahi)
- Mai Thai & Pacifico
9:00pm: Wolfgang's Steakhouse:
- ATE LIKE JOSH STONE: Happy Birthday Brotha!!!
- Canadian Bacon, Porterhouse
- Caesar Salad, broccoli, potatoes, onions strings
- Chocolate Mousse Cake
Post questions & thoughts to comments.
To want to be what one can be is purpose in life.
-Cynthia Ozick
Today was a semi-cheat day. I was shooting a short called "Sleeper" and well Mexican was for lunch...YUM! Here are some stills from today's fun.
Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.
-Aaron Douglas Trimble
Sleep: 9H
9:00am:
- 2 blocks Greek yogurt
- 2 blocks (1) Greek yogurt & (1) apple
- 4 blocks almonds
10:00am: CrossFit: Mid-Atlantic Qualifiers WOD
- WU: 50-40-30-20-10 Double Unders & 10-10-10-10-10 Handstand Kick ups
- WOD: 400m Run-21OHS-21 Box Jumps
- 400m Run-15OHS-15 Box Jumps
- 400m Run-9OHS-9 Box Jumps
- Total Time: 9:15
12:30pm:
- 5 blocks (4) eggs & (1) Goat cheese
- 5 blocks (4) Ezekial Bread & (1) chopped onions, bell peppers, & Spinach
- 5 blocks almond butter
2:00-6:00pm: Nap
6:00pm:
- 3 blocks pork chop
- 3 blocks (1) apple, (1) Squash, (1) Plum
- 4 blocks avocado
8:00pm:
- 2 Coronas
10:00pm: @ The Happy Ending
- 5 blocks seared ahi & chicken skewers
- 3 blocks salad, onion rings, & fries
- No added fats...extra carbs
- Drinks: 2 Vodka Shots & 1 Negra Modelo
Post questions & thoughts to comments.
The strongest principle of growth lies in human choice.
-George Eliot
9:30am:
- 4 blocks (3.5) blocks eggs & (.5) goat cheese
- 3 blocks (2) wheat pita & (1) spinach & chopped bell pepper
- 4 blocks almonds
1:30pm:
- 4 blocks chicken
- 3 blocks (1) wheat pita, (1) apple, (1) Dark Chocolate
- 4 blocks almond butter
5:00pm:
- 4 blocks (2) Greek yogurt & (2) Turkey
- 3 blocks (1) Greek yogurt, (1) Honey & Spinach, (1) Plum
- 4 blocks sunflower seeds
7:00pm: CrossFit:
- WU: Deck Squats, Pistols, tumbling, box hops
- WOD: 5 rounds: 800m-30 American 2 pood KBS-30 Push ups: 27:59
9:00pm:
- 5 blocks chicken & gyro
- 4 blocks wheat pita, hummus, & salad
- 4 blocks almonds
Total Blocks: 17P/13C/16F
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Many a man's reputation would not know his character if they met on the street.
-Elburt Hubbard
9:00am:
- 2 blocks 2 whole eggs
- 2 blocks 1 slice Ezekial
- 4 blocks almond butter
11:00am: CrossFit:
- WU: Lots of skill training!
- WOD: Bear Complex: w/135lbs.: HPC-FS-PP-BS-PJ=1: 5x5
1:00pm:
- 5 blocks steak & eggs
- 2 blocks spinach & fruit
- 4 blocks avocado
5:00pm:
- 4 blocks turkey
- 1 block pita
- 4 blocks almonds
- Iced Coffee
6:00pm: CrossFit Beginners:
- WU: 800m Run, 50 Steam Engines, C's & D's
- WOD: 5 rounds: 20 BJ/Step Ups-10 Wall Ball- 5 KBS
8:00pm:
- 1 block chicken
- 1 block pita
- 1 block almonds
9:30pm:
- 5 blocks pork chop
- 3 blocks sauteed brussels sprouts, spinach & red bell peppers
- 4 blocks olive oil & sunflower seeds
Total Blocks: 17P/9C/17F
Post questions & thoughts to comments.
Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.
-William James
10:00am:
- 4 blocks chicken
- 4 blocks black beans & rice
- No added fat
1:00pm:
- 4 blocks eggs
- 4 blocks 2 oranges
- 4 blocks avocado
5:30pm:
- 2 blocks greek yogurt
- 2 blocks (1) greek yogurt & (1) honey
- 2 blocks almonds
7:00pm: CrossFit:
- WU: Skills: Jerk Tech
- WOD: 400m Run-5x Triplet: Triplet= 5 ring dips, 10 2 pood KBS, 15 Ball slams
- 400m Run-4x Triplet
- 400m Run-3x Triplet
- 400m Run-2x Triplet
- 400m Run-1x Triplet= Total time 24:25
9:00pm:
- 5 blocks chicken
- 5 blocks garden salad, cabbage salad, broccoli soup, & wheat pita
- 5 blocks almonds
11:00pm:
- 4 blocks fat
Total blocks: 15P/15C/15F
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POST SO CAL QUALIFIERS CHEAT DAY!!!
Breakfast... w/eggs
Lunch...Cuban Food...mmmm so good!
Dinner...Fudge Cake & Vanilla Bean Ice Cream...YYYYUMMMM!
AN AWESOME CHEAT DAY!!!
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I was cruising around some of my favorite CrossFit sites and came across these pictures from the CrossFit One World blog. The truth of the matter is that these pictures with one sentence sum up what America looks like.
The Statue of David "BEFORE" his stay in America.
David "AFTER" a few years of the good old American diet!
The truth is haunting, but it is the truth. America is the fattest country in the world... Do you think it has anything to do with our eating habits? The food pyramid that we have been raised on is killing us one bite at a time. It is NOT how the human body should be fueled and it has lead us to some of the worst preventable diseases in American history. Do something for yourself today and change the way you eat! (More to come in a future post.)
P.S. Can YOU see your weiner???
Post questions & thoughts to comments.
6:30am: Woke up...
7:00am:
- 5 blocks eggs & sausage
- 5 blocks oatmeal, honey, wheat english muffin
- 5 blocks almond butter & butter
10:00am: RQ WOD 3
- Row 2000m:
- 6 rounds: 20 box Jumps & 10 wall balls
- Time: 17:10
Misc food: Builder bar, apple with PB, curry chicken, dried fruit
6:00pm: Mexican Food!!! Sol y Luna
- 4 margaritas & 1 patron shot
- an insane amount of tortilla chips and guacamole
- shredded beef, refried beans, rice
- albondiga soup
8:30pm: Fro-Yo!!! Not too bad small serving with the works!!
Post questions & thoughts to comments.
Whatever your mind can conceive and your heart desires, YOU can achieve it. Your intense passion and vision in your life are the best capsules for success. Don't TRY: be a DOER.""
6:30am
- 5 blocks (1) turkey,(3) whole eggs, & (1) egg whites
- 4 blocks (3) Ezekial tortilla & (1) apple
- 5 blocks almond butter
9:30am: Builder Bar
10:00am: RQ WOD 1:
- WOD: 6 Rounds: 30 Squats, 10 Chest-2-bar Pull ups, & 5 Power Clean & Jerks (155lbs.)
- TIME:17:22
- I need to work on my Jerk bottom line. I had to do 12 extra jerks...BUZZ KILL and TIME KILLER!
11:00am:
- 5 blocks organic beef jerky
- 8 blocks (1) apple, (2) orange, (2) banana, (2) dried mango
- 8 blocks almonds & 2 paleo poppy seed muffins
12:30: 1 pork tacos 2 blocks all around
2:45pm: RQ WOD 2:
- WOD: 3 Round: 450m Run & 30OHS (95lbs.)
- TIME: 12:30
3:00pm: Builder Bar
- 3 protein
- 3 carbs
- 4 fat
3:30pm: Big paleo cupcake
5:00pm:
- 2 blocks turkey
- 2 blocks dried mango
- 8 blocks almonds
8:00pm:
- 6 blocks chicken, steak, ribs
- 4 blocks salad, green beans, 25oz Beer
- 4 blocks pecans
10:00pm: SLEEP!!!
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". . . education and explanation, opinion and analysis are all important, but at the end of the day there is always the irrefutable logic of results."
10:30am: Light 30 min Treadmill Run
11:30am:
- 5 blocks chicken
- 4 blocks (2) Ezekial Tortilla & (2) Orange
- 4 blocks avocado
3:00pm:
- 5 blocks chicken
- 4 blocks (2) cauliflower & (2) apples
- 8 blocks almond butter
6:30pm:
- 5 blocks chicken
- 4 blocks (2) Brussels & (2) orange
- 4 blocks avocado
10:30pm:
- 5 blocks venison
- 4 blocks oranges
- 10 blocks almonds
Post questions & thoughts to comments.
To accomplish great things, we must dream as well as act. -
Anatole France
REST DAY!
10:30am:
- 4 blocks (2) whole eggs & (2) 4 egg whites
- 4 blocks (2) orange, (1.5) Ezekial bread, & (.5) spinach and onions
- 8 blocks almond butter
1:30pm: Smoothie!
- 5 blocks Muscle Milk
- 4 blocks (2) muscle milk & (2) organic strawberries
- 8 blocks fat
4:00pm:
- 5 blocks (2) greek yogurt & (3) chicken
- 4 blocks (2) yogurt, (1) honey, & (1) chocolate
- 4 blocks almond butter
7:00pm:
- 5 blocks salmon
- 4 blocks salad, sliced pear, wok mixed veggies
- 6 blocks walnuts
Total blocks: 19P/16C/26F
Post questions & thoughts to comments.
Always bear in mind that your own resolution to succeed is more important than any one thing.
-Ab Lincoln
10:30am:
- 5 blocks chicken & beef
- 4 blocks (1) spinach, (2) orange, (1) dried mango
- 4 blocks avocado
2:30pm:
- 5 blocks beef
- 4 blocks brussels sprouts & oranges
- 4 blocks olive oil & sunflower kernels
6:00pm: CrossFit Beginners:
- WU: Dynamic Stretches & Power Cleans
- WOD: 3 rounds: 500m Row-21 Burpees-400m Run
7:0opm: CrossFit: REST DAY!
- 4 blocks almonds
9:00pm: Sushi
- 4 blocks sashimi
- 2 blocks rice
10:00pm:
- 6 blocks almond butter
12:00am: Muscle Milk
- 5 blocks protein
- 2 blocks carbs
- 8 blocks fat
Post questions & thoughts to comments.
"Most people spend their lives looking but not truly seeing."
8:00am:
- 1 block 1 small apple
8:30am: CrossFit:
- WOD: 3 rounds of: 500m Row-21 Burpees-400m Run
- 14:51
10:30am:
- 5 blocks chicken
- 4 blocks (1) yellow squash & (3) stuffed red peppers
- 5 blocks avocado & olive oil
2:30pm:
- 2 blocks beef jerky
- 2 blocks orange
- 12 blocks almonds (added fat for lack of fat)
6:00pm:
- 1 block crab
- 1 block veggies
- no added fat
9:00pm:
- 5 blocks chicken
- 4 blocks wheat pita, small salad, broccoli soup
- 5 blocks almonds
Post questions & thoughts to comments.
"Be kind for everyone you meet is fighting a hard battle.
-Plato
REST DAY!
Pretty clean day of eating. Approx 20-25 blocks on all accounts.
Post questions & thoughts to comments.
"Worrying is the same thing as banging your head
against the wall. It only feels good when you stop."
9:00am: Power Smoothie
- 5 blocks protein
- 5 blocks mixed berries & strawberries
- 8 blocks fat
10:00am: CrossFit:
- WOD: Games Deadlift (275lbs.) Burpee: 3:11
12:30pm:
- 5 blocks skirt steak & eggs
- 3.5 blocks (1) wheat toast & 2 slices of honey dew & steamed broccoli
- 4 blocks avocado
3:30pm:
- 2 blocks pastrami
- 2 blocks orange
- 4 blocks raw almonds
3:30pm: Hollywood Bowl:
- Stairs & Sprints
5:00pm:
- 3 blocks turkey
- 3 blocks apple, kiwi, dried mango
- 8 blocks (4) almond butter & (4) pistachios
6:00pm: Vanilla Latte NSA
9:30pm: Easter Dinner
- Approx: 6 blocks on all accounts
Post questions & thoughts to comments.
"The successful always has a number of projects planned,
to which he looks forward. Any one of them could
change the course of his life overnight."
9:00am:
- 2 blocks pastrami
- 2 blocks ezekial bread
- 4 blocks almond butter
10:00am: CrossFit:
- WOD: 4 Rounds: 400m, 195lb. Deads, 25 push ups: 9:32
11:00am:
- Paleo Fig bars (carb & fat blocks)
1:00pm:
- 5 blocks egg whites, tuna, bacon
- 3 blocks spinach, bell peppers, fruit
- 0 added fat
5:00pm:
- 5 blocks turkey
- 5 blocks (2) Cauliflower, (1) Yellow Squash, (1) small apple, (1) Curry Sauce
- 8 blocks (4.5) Curry Sauce & (3) Avocado
- 4 blocks walnuts (added for lack of fat in turkey)
9:00pm:
- 5 blocks grilled salmon
- 4 blocks salad & breadsticks
- 4 blocks olive oil
Post questions & thoughts to comments.
"When you have a number of disagreeable duties to
perform, always do the most disagreeable first."
11:30am:
- 4 blocks (2) whole eggs & (2) egg whites
- 4 blocks (2.5) Ezekial Tortilla, (.5) onions, spinach, & (1) Kiwi
- 4 blocks avocado
2:00pm:
- 2 blocks (1) had boiled egg & (1) crab
- 2 blocks corn meal
- 2 blocks lard
3:00pm: Nancy: 11:20
4:30pm:
- 5 blocks chicken
- 5 blocks (3) sweet potato, (1) Broccoli Slaw, & (1) Kiwi
- 8 blocks sunflower seed kernels
7:30pm: Mixed Berry Cake Batter Smoothie
- 5 blocks Muscle Milk Protein
- 4 blocks (2) Muscle Milk & (2) Mixed Berries
- 8 blocks Muscle Milk Fat
10:00pm:
- 4 blocks chicken
- 2 blocks yellow squash
- 4 blocks avocado
Total Blocks: 20P/17C/24F
Post questions & thoughts to comments!
8:00am:
- 2 blocks yogurt
- 2 blocks (1) honey & (1) yogurt
8:30am: Crossfit:
- WOD: 21-15-9: OHS, Pull ups, & Knees to Elbows: (8:08)
11:00am:
- 5 blocks bacon & eggs
- 4 blocks fruit, oatmeal, & honey
- 4 blocks avocado
3:00pm:
- 2 blocks deli meat
- 2 blocks fritos
- 2 blocks dip
5:30pm:
- 5 blocks chicken, pep, sausage, & cheese
- 3 blocks french bread & lettuce
- 10 blocks almonds
7:00pm: 3 cookies
9:30pm: Chinese food
- 5 blocks protein
- 3-4 blocks carbs
- 0 blocks fat
12:30am: 4 blocks almond butter
Post questions & thoughts to comments!
Sleep: 8H
Rest Day: Needed sleep.
10:00am:
- 4 blocks eggs & bacon
- 4 blocks fruit, oatmeal, & honey
- 4 blocks avocado
1:00pm:
- 2 blocks hard boiled egg & yogurt
- 2 blocks granola & banana
- 2 blocks walnuts
3:00pm: 1 block cheese
4:00pm:
- 4 blocks lamb
- 3 blocks spinach, broc slaw, hummus, pita
- 6 blocks sunflower kernels, olives
9:00pm:
- 4 blocks turkey & ribs
- 3 blocks salad, strawberries
- 2 blocks sunflower kernels
12:00am:
- 5 blocks chicken
- 1 block red wine
- 4 blocks almonds
Post questions & thoughts to comments!
6:00am:
- 1 block turkey pastrami
- 1 blocks kiwi
- 2 blocks almonds
6:30m: CrossFit:
- WOD 1: 400m, 30 jumping lunes, 400m, 30 American swings, 400m, 30 ball slams:7:05
- WOD 2: 3 rounds: 21 Box Jumps + 12 pull ups:3:52
8:30am:
- 5 blocks egg fritta & bacon
- 4 blocks oatmeal, fruit, honey
- 4 blocks avocado
11:30am:
- 2 blocks yogurt & roast beef
- 2 blocks honey, banana, berries, granola
- 3 blocks walnuts
1:30pm: 3 chicken wings
3:30pm:
- 4 blocks ground beef & turkey
- 3 blocks (2) orange & (1) salad
- 5 blocks guacamole & olives
9:30pm:
- 4 blocks beef chili
- 3 blocks small salad & chili
- 4 blocks walnuts
10:30pm:
- 1 block turkey pastrami
- 1 blocks dried mango
- 2 blocks almond butter
Post questions & thoughts to comments!
"Don't use a machine, become a machine."
6:00am:
- 4 block (2) whole eggs & (2) egg whites
- 4 blocks (3) Ezekial tortilla & (1) strawberries
- 4 blocks almond butter
10:30am:
- 5 blocks scrambled eggs , turkey sausage, & greek yogurt
- 3 blocks (2) honey & (1) berries
- 2 blocks guacamole
1:30pm:
- 4 blocks beef jerky
- 3 blocks (2) clementines & (1) carrots and celery
- 12 blocks raw walnuts
5:10pm:
- 5 blocks protein
- 4 blocks (2) apple & (2) carbs
- 10 blocks (2) almonds & (8) carbs
7:00pm:
- 1 blocks salad
8:30pm: Crossfit:
- WU: Handstand push ups
- WOD: 3 rounds: 400m Row, 15 95lb OHS, & 10 Pull ups (8:50)
- 3 rounds: 20 Leg Lifts & Back extensions
10:00pm:
- 5 blocks chicken
- 2 blocks (1) broccoli slaw & (1) kiwi
- 6 blocks sunflower kernels
Total blocks: 23P/17C/34F
Post questions & thoughts to comments.
Cheat Day!
3:00pm:
- Sourdough Patty Melt
- Buffalo Wings
- Steak Fries
8:00pm:
- 2 scoops of ice cream
- 6oz chicken
11:00pm:
- 3 blocks whey protein
Post questions & thoughts to comments.
9:00am:
- 2 blocks eggs
- 2 blocks strawberries
- 3 blocks sunflower seeds
10:00am: CrossFit:
- WU: Annie
- WOD: 3 rounds: 10 135lb squat clean & jerk, 15 ring dips, 20 american KBS
12:00pm:
- 4 blocks ground turkey, bacon & swiss
- 4 blocks wheat bun & salad
- honey mustard dressing
3:30pm:
- 3 blocks fish tacos
- 2 blocks tortilla
- 4 blocks guacamole
7:00pm:
- Run 25 mins & 300 weighted crunches
8:00pm:
- 5 blocks chicken
- 4 blocks (1) broccoli slaw, (1) yellow squash, (2) kiwi
- 5 blocks avocado
Post questions & thoughts to comments.
6:30am: CrossFit:
- WOD: 3 rounds: 50 box jumps, 21 185lb deadlifts, 30 pull ups (16:34)
8:30am:
- 4 blocks (2) eggs & (4) whites
- 3 blocks (2) sweet potato & (1) strawberries
- 4 blocks macadamia
11:30am:
- 4 blocks eggs, bacon, & cottage cheese
- 4 blocks tortillas
- 4 blocks guacamole & sour cream
1:30pm:
- 2 blocks cottage cheese
- 2 blocks fruit
- 2 blocks almonds
5:30pm:
- 4 blocks chicken & ground beef
- 4 blocks french bread :(
- 0 fat because of higher carb meal
8:30pm:
- chicken soup broth
10:30pm:
- 5 blocks pork, beef, & chicken
Post questions & thoughts to comments.
6:30am: CrossFit:
- WU: 2 min rounds: speed bag, row, dolly walk, burpee sprawl, heavy jump rope, ab wheel, virtual shoveling
- WOD: 4 rounds w/16lb medicine ball: 400m, 15 Pull-ups, 15 push ups, 15 sit ups, 15 squats (23:19)
8:30am:
- 5 blocks (3) steak & (2) eggs
- 5 blocks (2.5) english muffin & (2) fruit
- 1 blocks butter
12:30pm:
- 2 blocks yogurt & turkey
- 2 blocks granola & berries
- 2 blocks peanut butter
2:30pm:
- 0 blocks protein
- 1 block clementine
- 10 blocks macadamia nuts
3:30pm:
- 5 blocks chicken
- 3 blocks brussels sprouts
- 5 blocks macadamia nuts & olive oil
7:00pm:
- 4 blocks chicken
- 2 blocks veggies
9:30pm:
- 3 blocks tandoori chicken
- 3 blocks naan bread & yellow curry veggies
- 0 added fats
Post questions & thoughts to comments.
8:00am: 24
- BS: 135x10-185x5-225x5-245x5-255x3-225x5
- BP:135x10- 185x10-205x5-205x5-205x5-205x5-185x10
9:00am:
- 4 blocks eggs
- 3 blocks (1) sweet potato, (1) Lavash, (1) strawberries
- 4 blocks raw walnuts
12:30pm:
- 2 blocks hot do & pastrami
- 1 blocks cantaloupe
- 2 blocks guacamole
4:30pm:
- 4 blocks ground beef & salami
- 4 blocks (2) pretzel & (2) orange
- 8 blocks guacamole & peanuts
7:00pm:
- 4 blocks turkey
- 1 blocks tomato & lettuce
- 8 blocks peanuts
9:30pm:
- 4 blocks turkey meatloaf
- 0 blocks carbs
- 4 blocks peanuts
Post questions & thoughts to comments.
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