I need to drink more water!
By Ruben Rojas on 4:08 PM
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"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
-Thomas Jefferson
For the ladies: Things Guys Notice Instantly
9a:
-2 blocks eggs
-2 blocks apple
-2 blocks raw almonds
10a: CrossFit:
-WU: Push Up Ladder-800m Run-K2E Ladder
-WOD: "Anabel"=Annie+Isabel w/o Sit ups: 50-40-30-20-10 Dbl Unders & 6-6-6-6-6 Power Snatch 135=7:20
12p: Run
-30 mins Trail Running
-5 Hill Sprints: 12 secs-10 secs-9 secs-8 secs-7 secs:
-Each sprint was faster proving that if you don't sprint you lose it and when you start sprinting again you get it back agin, Oh the hip flexors are going to hurt!
2p:
-2 blocks shredded beef
-5 blocks sweet potatoes & grapefruit
-No fat PWOD Meal
5p:
-3 blocks ground beef
-3 blocks sweet potato fries
-1 Newcastle
-No added fat, sweet potato was fried.
9p:
- flank steak, chicken
-veggies, salad, soup
-fat in meal=oil
12a:
- couple spoons of ice cream.
-I need to cut this out!
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