By Ruben Rojas on 4:08 PM
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
For the ladies: Things Guys Notice Instantly
-2 blocks eggs
-2 blocks apple
-2 blocks raw almonds
-WU: Push Up Ladder-800m Run-K2E Ladder
-WOD: "Anabel"=Annie+Isabel w/o Sit ups: 50-40-30-20-10 Dbl Unders & 6-6-6-6-6 Power Snatch 135=7:20
-30 mins Trail Running
-5 Hill Sprints: 12 secs-10 secs-9 secs-8 secs-7 secs:
-Each sprint was faster proving that if you don't sprint you lose it and when you start sprinting again you get it back agin, Oh the hip flexors are going to hurt!
-2 blocks shredded beef
-5 blocks sweet potatoes & grapefruit
-No fat PWOD Meal
-3 blocks ground beef
-3 blocks sweet potato fries
-No added fat, sweet potato was fried.
- flank steak, chicken
-veggies, salad, soup
-fat in meal=oil
- couple spoons of ice cream.
-I need to cut this out!