Hilarious video of the going ons of a VCDC meeting.


10a: CrossFit:
-WU: W/Partners Alt Btwn: 21-15-9 reps of A: Pull-ups & Pistols B: Superman Squats & HSKU w/400m run in between. Around 24 mins.
-WOD: 20 min AMRAP: 29 Burpees & 15 205# BS= 4.5 rds

1:30p:
-5 blocks eggs & ground beef
-5 blocks pancakes & syrup
-4 blocks almond meal & almond milk

7:30p: Ruben's Ultimate Chili (recipe posting tomorrow)
-5 blocks beef chunks, ground beef, & pork sausage
-4 blocks beer, tomatoes, bell peppers, onions, & cauliflower
-4 blocks almond meal and fresh avocado

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