11/05/2009
By Ruben Rojas on 10:56 AM
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To get something you never had, you have to do something you never did.
~Unknown
8:30a:
-WU:50-40-30-20-10 & 2-4-6-8-10 Dbl Unders & HSPU: 10:00
-as stated by Roy, "Every Superhero has a weakness!" thanks buddy! ;)
-WOD: Captain America: 800m Run-5 rds of 3 185# C&J-6 C2B PU-9 Clapping pushups-800m:14:18
-ground beef
-lentils & brwn rice
-no added fat
-black coffee
2:30p:
-4 blocks eggs
-4 locks tomatoes, onions, blueberries, & blackberries
-6 blocks avocado
7:30p:
-lots and lots of chicken, filet mignon
-salad, veggies, chocolate souffle
- 2 Scotch, 1 beer
- no added fat
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