A 5K Friday.

By Ruben Rojas on 11:59 PM

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There is no security on this earth. Only opportunity.
-Douglass MacArthur
9a:
-3 blocks eggs
-2 blocks blackberries
-7 blocks raw almonds

12:30p:
-8 blocks Bison
-2 blocks yellow squash & blackberries
-6 blocks almonds

4:30p:
-4-5 blcoks ground beef & chicken
-3 blocks dried mango
-4 blocks raw almonds

5p: Run 5K: 20:26

9p: Katanas:
-5 blocks tuna tar tar, seared albacore, sea bass, rib eye, lobster, shrimp
-4 blocks Sake, chocolate souffle, some rice on the shushi
- no added fat

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