Obesity & YOUR BRAIN

8:30a:

• 4 blocks 4 eggs
• 4 blocks spinach, bell peppers, & watermelon
• 6-8 blocks lots of almond butter

12p:

• Sushi

4p:

• 4-5 blocks Chicken
  
• 1 blocks watermelon
  
• 4 blocks almonds
  

5p:

• 50-40-30-25-20 Weighted Abs & 15-15-15-15-15 Superman
• 4 rds of: 15 Weighted cable punches (visualize this)-10Renegade Rows 50#-10 75# Kneeling Shoulder Press-10 weighted box jumps 50#
• Handstand practice

9p-12a: Lots of Alcohol and no food @The Struggling Actors Show!

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