08/13/2009

By Ruben Rojas on 8:39 AM

Filed Under:

7:30a:

  • 4 blocks eggs
  • 2 blocks oatmeal & sundried tomatoes
  • 4 blocks peanut butter
12:30p:
  • 5 blocks steak
  • 2 blocks squash & salsa
  • 8 blocks avocado & almonds
5:30p:
  • 4 blocks chicken
  • 3 blocks salad & 1/2 pita
  • 4 blocks almonds
7p:CrossFit
  • WU: Drills
  • WOD: Kelly 5 rounds of 400m Run 30 Wall Ball & 30 Beam Jumps: 25:07
9p:
  • 6 blocks chicken
  • 2 blocks salad & veggies soup
11p:
  • 4 blocks peanut butter
19P/9C/20F
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