Strong people are harder to kill than weak people, and more useful in general.
10:00am: CrossFit:
- WU: Indo Board play
- WOD: 7 rounds of: 30 Double Unders-5 Muscle Ups-10x115# OHS & Hi-pulls Alt btwn rds.
- Time 25:20
1:00pm:
- 4 blocks eggs
- 4 blocks cantaloupe
- 4 blocks peanut butter
5:20pm:
- 4 blocks sole & a chunk of gouda cheese
- 2 blocks tomato
- 4 blocks avocado
9:00pm:
- 4 blocks chicken
- 2 blocks yellow squash
- 8 blocks almonds
12:30pm:
- 2 blocks chicken
- 2 blocks milk
- 2 blocks almonds
14P/10C/18F
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