06/14/2009
By Ruben Rojas on 5:44 PM
Filed Under:
Sleep: 11h
12:30pm:
- 4 eggs
- spinach, bell peppers, onions
- almonds
2:00pm:
- WU: 800m & Stretch
- WOD: Running Intervals w/ rest periods equivalent to work time.
- 1600m (1 mile): 5:48
- 800m: 2:38
- 400m: 1:08
- X Pun: (400m Tire Flip) 70 tire flips.
4:00pm:
- 6 blocks protein
7:00pm:
- chicken & tri tip
- salad, potatoes, 2 beers
9:30pm:
- sugar free fruit pop (??? ... but it was good)
- lots and lots of mixed nuts
12:30am:
- chicken & cheese
- 1 glass Scotch
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