There is a saying that success leaves clues and so does failure. People who are overweight have some things in common. Can you guess what they are? Can you learn from them?

1.) Fat people eat at certain places. Don't eat there.

2.) Fat people use excuses for not eating right. Don't use those excuses.

3.) Fat people have reasons they don't like to work out. Don't have those reasons.

4.) Fat people have a particular way of talking about food. Don't talk like that.

Sometimes, knowing what not to do is just as important as knowing what to do. Now the trick is to follow that and create a habit.

It is easier than YOU think. All you have to do is start 1 meal at a time, then 2 meals, and then 3 meals, etc. Make it a habit to eat a clean and healthy breakfast. Try that for one week and if you have succeeded then work on adding a nice balanced lunch and again repeat the cycle until you have created the habit of making the proper choices throughout the day.

Simplicity is the key to your success.

The following formula is the simplest and most effective way to make the correct choice regardless of where you're about to eat your next meal. Eat lean meats and vegetables, nuts and seeds, some fruit, little starch and NO sugar. I also suggest keeping a food journal of everything that you put into your mouth. You will be surprised at how much you actually DO and DON'T eat!

I challenge you to try this for 30 days and see what happens.