02/23/2009

By Ruben Rojas on 3:08 PM

Filed Under:

"Art is science made clear."


8:00am:
  • 3 blocks 3 whole eggs
  • 3 blocks sweet potato & chopped peppers
  • 6 blocks raw walnuts
10:00am: Death by Treadmill

11:00am:
  • 3 blocks protein
  • 3 blocks carbs
  • 3 blocks raw walnuts
1:30pm: Crossfit: Mainsite WOD:
  • 500m row-21 115lb. push press
  • 500m row-18 115lb push press
  • 500m row-15 115lb push press
  • 500m row 12 115lb push press
  • Time: 10:08
3:00pm:
  • 5 blocks 3 whole eggs 4 egg whites
  • 5 blocks plum, pear, brussels sprouts
  • 8 blocks (4) avocado & (4) raw pecans
7:00pm:
  • 3 blocks protein
  • 3 blocks carbs
  • 4 blocks fat
10:00pm:
  • 5 blocks pork loin
  • 4 blocks brussels sprouts
  • 8 blocks (6) olive oil & (2) green olives
Total blocks: 19P/18C/29F

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