02/18/2009
By Ruben Rojas on 1:39 PM
Filed Under:
"You cannot change your destination overnight, but you can change your direction overnight."
-Jim Rohn
12:30pm:
- 4 blocks turkey
- 2 blocks (1) cauliflower & (1) plum
- 14 blocks raw brazil nuts
3:30pm:
- 4 blocks turkey
- 2 blocks (1) broccoli & (1) plum
- 14 blocks
5:00pm: Squat Cleans:
- 185x1
- 205x1
- 225x1
- 235x1
- Felt good just ran out of time.
6:00pm: Crossfit Beginners Class:
- WU: Slam Ball Ladder
- Tech: Back Squat
- WOD: "Nancy" w/ back squat instead of OHS
7:00pm: Crossfit:
- WU: Push up ladder, handstand practice, precision jumps
- WOD: "Helen" 7:45
8:30pm:
- 4 blocks turkey
- 6 blocks (2) broccoli, (1) sun dried tomato, & (3) dried cranberries
- 14 blocks raw walnuts
11:30pm:
- 2 blocks (1) hard boiled egg & (1) turkey
- No carb blocks
- 6 blocks (4) raw macadamia & (2) raw brazil nut
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