Happy New Year 2009
As you think so you are - As you Imagine so you become!
Blog will resume in 2009!
To solve the human equation, we need to add love, subtract hate, multiply good, and divide between truth and error.
11:00am:
- 4 blocks egg whites & cheese, 2 slices bacon
- 4 blocks fruit & a biscuit
- 2 blocks butter
- 4 blocks beef & ahi tuna
- 4 blocks grilled veggies, mixed baby green salad, 2 slices of bread
- 4 blocks butter & olive oil
- 4 blocks grilled chicken
- 4 blocks pita, cucumbers, tomatoes, & salad
- 4 blocks almonds
10:30pm:
- 2 blocks salmon
- 2 blocks broccoli
- 2 blocks almonds
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"What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds."
6:00am: Swim (1 mile)
7:30am:
- 4 blocks eggs (6 whites, 1 whole) Back to Basics
- 4 blocks broccoli & 2 slice low sodium Ezekial bread
- 4 blocks almond butter
- 2 blocks chicken sausage
- 2 blocks asparagus
- 2 blocks almonds
- 4 blocks salmon
- 4 blocks asparagus, broccoli, & small slice of Ezekial
- 4 blocks almonds
- 2 blocks protein
- 2 blocks carbs
- no added fat
- WU: gymnastics drilling
- WOD: "Jason" 250 Squats & 50 Muscle-ups
- 4 blocks Roast Beef
- 4 blocks salad & brussels sprouts
- 4 blocks almonds
- 4 blocks almond butter
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A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing.
9:00am: Golden Finish
- 3 blocks protein
- 3 blocks carbs
- 3 blocks almonds
- WU: drills
- WOD: 400m run- 21 185lb Push Jerks- 21 Pull-ups/400m run-15 45lb DB Thrusters- 15 PU's/ 400m run- 9 185lb PJ's- 9 PU's/ 400m run (Time 16:18)
- 4 blocks eggs & prime rib
- 4 blocks 2 slices of low sodium Ezekial bread
- 4 blocks almond butter
6:00pm: Fresh Homemade Sushi!
9:00pm-1:00am: Drunken Debauchery!!!
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Ability may get you to the top, but it takes character to keep you there.
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I am on a quick NorCal getaway so we will keep this sweet and simple until I get back Sunday night.
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I am on a quick NorCal getaway so we will keep this sweet and simple until I get back Sunday night.
9:30am: Pure Protein Bar (approx 3 blocks)
10:00am Crossfit Los Altos:
10:00am Crossfit Los Altos:
- WOD: 8 snatches (88lbs), 10 burpees, 15 pull-ups, & 20 GHD Sit-ups: 4 rounds
- 3 blocks Pure Protein Shake
- 2 blocks Asian pear
- Clam Chowder in a sourdough bread bowl
- mixed green salad w/ crab, calamari, crab cake
- 4 blocks beef & ahi tuna
- 4 blocks grilled veggies, salad, & rice
- no added fat
- 4-5 blocks Lechon Asado (roast pork leg)
- 4 blocks platano maduro, black beans, yucca, & Sangria
- 2 Bud Lite, 1 shot Patron, a glass of Vodka
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May you all have a safe and wonderful Christmas!
What the world has come to...
What the world has come to...
"We hardly ever realize that we can cut anything out of our lives, anytime, in the blink of an eye."
5:45am:
- 1 block protein
- 1 blocks carbs
- 1 block almonds
- WU: Sampson Ball Slams & shoulder rolls
- WOD: Mad Science (135lbs.)
- 4 blocks egg whites, turkey, & bacon
- 4 blocks English muffin, tomatoes, & bell peppers
- 2 blocks butter
- 4 blocks chicken
- 4 blocks salad & BJ's Pumpkin Ale
- 4 blocks almonds
- Dinner @ the Arya House
- A wonderful Christmas Eve Feast w/ tons and tons of sugary sweets....(Crack Rush again!)
- Thanks Arya Fam!!!
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