I received my B.S. in Kinesiology with emphasis on Exercise Science. I hold a CrossFit Level 1 & Nutrition certification as well as a N.A.S.M., N.C.C.P.T., and many other certifications. I have a passion for striving to achieve elite levels of fitness. I thrive on sharing my knowledge to all those that will benefit and implement what I have to offer. I hope that you all find yourselves benefiting from my blog and please do not hesitate to comment or ask any and all questions.