The World Belongs to those that Hustle.

9a:
-5 blocks sausage & egg
-2 blocks clementines
-5 blocks almond butter

1:30p:
-5 blocks shredded pork
-3 blocks brussel sprouts, sugar snap peas, clementine
-5 blocks almonds

6:30p:
-4 blocks pork
-4 blocks apple & coconut water
-4 blocks almonds

7p: CrossFit:
-WU: Dbl Unders
-WOD: 10 Rds: Max Rep C&J 1 min on 1 min off

9p:
-5 blocks pork
-5 blocks plantain
-5 blocks coconut oil & olive oil

11p:
-4 blocks ground beef

Total Blocks: 23P/14C/19F

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9:15a:
-2 blocks apple
-4 blocks almond butter

10a: CrossFit:
-WU: 99 Pull ups in a agonizing combo
-WOD: FGB w/ 400-400-800 in between, complete rounds as you please

12:30p:
-5 blocks 3 eggs & 2 sauasage
-1 blocks clementine
-14 blocks macadamias & avocado

3:30p: Superbowl
-What didn't I eat! Go Saints

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9a:
-2 blocks egg & lara bar
-2 blocks para bar
-6 blocks lara bar

10a: CrossFit:
-WU: Deck Squats & Stretching
-WOD: w/ Partner & 1 Barbell: 10-1 Ladder of 255 DL- 185 PC-135 PP (strip weight between sets)

2:30p:
-4 blocks seared ahi tuna
-2 blocks salad & some fries
- some chipotle mayo

8p:
-5 blocks carnitas
-??? blocks chips, veggies, salsa, margaritas
-10 blocks guacamole

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Rest Day.

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Rest Day.

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6:30a: CrossFit:
-WU: Tire Flips & Running
-SWOD: 85% of 3RM BS 9-7-5
-WOD: 4 Rds: 12 Sprawling High Pulls-18 American KBS- 25 Dbl Unders (w/ 2 Pood)

8a:
-5 blocks eggs & sausage
-4 blocks coconut water & 1 slice ezekial bread
-5 blocks almond butter

2p:
-6 blocks ground beef
-3 blocks apple, tomato sauce, & broc slaw
-2 blocks spanish olives

5p:
-2 blocks dried fruit
-10 blocks mixed nuts

10p:
-4 blocks pork
-2 blocks veggies & salad
-4 blocks guacamole

Total Blocks: 15P/11C/21F

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7:30a:
-5 blocks eggs
-2 blocks apple
-5 blocks almond milk & almond butter

1p:
-4 blocks turkey
-4 blocks lettuce, dried fruit, some lavash
-12 blocks mixed nuts, avocado

7p:CrossFit:
-WU: Jumprope
-WOD: 7 Rds: 7 Power Snatch- 7 Snatch Balance- 7 OHS w/95#

9p:
-6 blocks ground beef
-3 blocks salad, tomato sauce, grapes, broc slaw
-5 blocks avocado & olives

Total Blocks: 15P/9C/22F

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